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					<description><![CDATA[#1: Vary the cooking methods you use, don&#8217;t cook everything boiled and grilled: bake, broil, grill, griddle, wok, microwave, steam, sauté, or stew. This will give more variety to your meals and will enhance the chemicals and nutrients of the food in different ways.]]></description>
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<p>#1: Vary the cooking methods you use, don&#8217;t cook everything boiled and grilled: bake, broil, grill, griddle, wok, microwave, steam, sauté, or stew. This will give more variety to your meals and will enhance the chemicals and nutrients of the food in different ways.</p>
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