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Watermelon seeds can be eaten.

In fact, they are a great source of fiber, magnesium, zinc, polyunsaturated fats and vegetable protein.

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Nutrition Facts

Nutrition Facts

Watermelon seeds can be eaten. In fact, they are a great source of fiber, magnesium, zinc, polyunsaturated fats and vegetable protein.

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Healthy Tips

Healthy Tips

#1: Vary the cooking methods you use, don’t cook everything boiled and grilled: bake, broil, grill, griddle, wok, microwave, steam, sauté, or stew. This will

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recipe

PASTA PRIMAVERA

Enjoy colorful vegetables and a creamy parmesan cheese sauce! Prep/Total Time: 30 min. 6 servings Ingredients Directions:

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