#1: Vary the cooking methods you use, don’t cook everything boiled and grilled: bake, broil, grill, griddle, wok, microwave, steam, sauté, or stew. This will give more variety to your meals and will enhance the chemicals and nutrients of the food in different ways.
Nutrition Facts
Nutrition Facts
Watermelon seeds can be eaten. In fact, they are a great source of fiber, magnesium, zinc, polyunsaturated fats and vegetable protein.
